YogaWorks: Have a little more time? You can find plenty of 60-, 75-, and 90-minute classes on various studios’ YouTube accounts. Special livestreams of classes will be available for members only starting March 19, and you can pay the $19.99 monthly fee for unlimited access to all Yoga On Demand classes. YogaĬorepower Yoga: The national yoga chain is offering free 30- and 60-minute classes while studios are closed. The videos also come in languages other than English. STRONG by Zumba: You can access plenty of free HIIT workouts on YouTube, choosing from 7-, 20-, and 30-minute on-demand classes. You can also get a 30-day free trial to their hundreds of other classes using the code ONEPVOLVE and create custom workout calendars. P.volve: The total-body fitness streaming service is offering free 10- to 20-minute classes on their Instagram live. You can also get free monthly calendars like this 14-day quarantine workout plan on the Blogilates website. Here’s a sample class.īlogilates: One of the biggest fitness YouTube accounts is offering free 10- to 20-minute pilates and bootcamp sculpting workouts for a decade.

They’ll also save workouts onto their IGTV the next day. There’s a premium version, too, that includes nutrition advice.īarry’s Bootcamp: The boutique studio popular among celebrities will stream 20-minute equipment-free workouts on Instagram live. Most of the workouts are equipment-free and use GIFs to demonstrate how to do each exercise - from squats, to walkouts, to lunges. Nike Training Club: This app lets you download free 15-, 30-, and 45-minute workouts designed by Nike trainers. These 30-minute, equipment-free workouts are also available on demand on their YouTube channel.

Planet Fitness: One of the country’s largest gym chains, Planet Fitness, has been live-streaming free online workout classes on its Facebook page on weekdays at 7 p.m. The best part? Instead of using personal trainers, Crossfit used normal people or older folks to demonstrate that anybody can do these exercises. Total Body WorkoutsĬrossfit: Kicking off this list is the famous HIIT and weightlifting brand, which surprisingly has a lot of free beginner-friendly workouts on their website.

Here’s a list of 13 free online workouts you can access via a smartphone app, YouTube, or live streams on social media - specifically leaving off workouts that require equipment, cost money, or have brief free trials. But your gym or fitness studio’s closure doesn’t mean you can’t still make healthy choices. To combat coronavirus, or Covid-19, health experts are recommending social distancing to “flatten the curve” and save lives.

Best free zumba videos